A compassionate, holistic space to untangle your mind, reconnect with your body, and heal — through conversation, art and movement. With Palak Jain Bhumbla, Holistic Psychologist.
I'm a Holistic Psychologist and founder of Threads of Being — a practice built on the belief that every person is a living tapestry of experiences, emotions, relationships and stories. My work is about helping you find the threads that need untangling, and gently weaving them into something more whole.
I hold an M.Sc. in Applied Psychology from St. Francis College for Women, Begumpet, Hyderabad. I am a certified Expressive Art and Movement-Based Therapist, credentialled by both UNESCO-CID and Fortis Hospital. With almost a decade of experience, I support individuals navigating anxiety, depression, trauma, stress and relational challenges through a truly holistic lens.
I don't just work with the mind. I work with the whole person — your thoughts, your body, your creativity, your story. Because healing is never just one thing.
Whether you're overwhelmed, lost, stuck in a loop, or simply ready for something different — I'm here to support your journey.
A confidential, compassionate space where every feeling is welcome — free from judgement, full of genuine understanding and care.
Evidence-based coping strategies, grounding techniques and real skills you can use in everyday life — not just within our sessions.
Using colour, imagery and creative expression to reach emotions that words alone sometimes cannot. Certified by UNESCO-CID and Fortis Hospital.
Somatic and movement-based practices that release what the body holds — because healing lives beyond the mind, in the nervous system and breath.
Understanding patterns, communication dynamics and attachment needs — building more honest, nourishing connections with the people in your life.
Building the self-compassion and inner strength to not just cope with life's challenges — but to genuinely grow and evolve through them.
I practice integrative, holistic therapy — weaving together evidence-based psychology with the healing power of creative and somatic work. Your therapy will be completely, authentically your own.
Healing doesn't only happen through words. Sometimes it happens through colour, breath, movement, and story. I hold space for all of you.
You are always the expert on your own life. I provide unconditional positive regard — a space free from judgement where you can explore openly and honestly.
Certified by UNESCO-CID and Fortis Hospital, I use art, colour, imagery and creativity as pathways to process emotions that words alone sometimes cannot reach.
The body holds what the mind cannot yet say. Somatic and movement practices help release held tension and access deeper layers of healing and self-knowing.
Gently identifying and reshaping the thought patterns that fuel distress — building more balanced, compassionate ways of relating to yourself and the world.
Weaving breath, presence and self-compassion into daily life — cultivating a calm inner foundation that extends well beyond our time together.
Starting therapy can feel daunting. Here's exactly what to expect — so you feel at ease before we even begin.
A complimentary 20-minute call to share what's brought you to therapy. No pressure — just a warm conversation to see if we're the right fit.
In our first full session we explore your background, current challenges and goals — shaping a personalised, holistic plan tailored to you.
Regular sessions online via secure video, or in-person at Fortis Hospital or Dr. Grewal's Neurocare, Ludhiana. Flexible scheduling available.
We'll regularly review your progress and adapt as you grow — with a clear, supported pathway toward independence, wholeness and genuine wellbeing.
Each person's experience is unique. I've developed deep expertise in the following areas through years of clinical training and compassionate client work.
Panic attacks, generalised worry, social anxiety, specific phobias — together we'll understand your anxiety, map its roots and triggers, and build a personalised toolkit of evidence-based strategies so you can reclaim calm and confidence in daily life.
Depression can make everything feel heavy and hopeless. Through compassionate, structured therapy we'll gently explore the roots of your low mood, challenge unhelpful cycles, and rebuild a sense of meaning, motivation and connection — one thread at a time.
Chronic stress impacts your mind, body and relationships. I'll help you identify your patterns and pressure points, develop sustainable coping strategies, set healthier boundaries, and create genuine space for rest and recovery in an often relentless world.
Navigating communication breakdown, trust issues, separation grief or patterns that repeat across relationships — therapy helps you understand yourself more deeply and cultivate the honest, fulfilling connections you deserve.
Family dynamics are complex and layered. I offer a compassionate space to explore intergenerational patterns, communication difficulties, parenting challenges and the impact of significant family events — helping families reconnect and understand one another.
Trauma leaves an imprint — but healing is absolutely possible. Using trauma-informed, holistic approaches including expressive art and somatic movement, I support you in processing difficult experiences safely, at your own pace, so you can reclaim your sense of self.
I offer flexible therapy that works around your life — whether you prefer the convenience of online sessions or the connection of meeting in person in Ludhiana.
Available to anyone, anywhere — from the comfort and privacy of your own space. Sessions are held via a secure, confidential video platform.
For those who prefer face-to-face connection, I offer in-person therapy at two trusted clinical settings in Ludhiana, Punjab.
Reaching out takes courage. Book your free 20-minute consultation today — no commitment, no pressure. Just a warm conversation.